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6️⃣ Cardio – This seems to be the one that everybody goes to first in the gym on their weight-loss journey. If you enjoy it, do it! Cardio is good to burn calories and to improve cardiovascular fitness. Cardio will not however give you a six pack, a better bum or arms popping out of your shirt. This is where strength training becomes more important as you can burn calories and work on the areas you want to improve.
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